HOME ECONOMICS

PUBERTY, PERSONAL HYGIENE AND ADOLESCENCE

At about twelve to fourteen years of age you begin to experience certain changes in your body. These changes are signs of puberty. Adolescence follows puberty. Both boys and girls ...
Read More

EXERCISES

Exercises are very important for body fitness. There are many types of exercises. Some can be focused on certain parts of the body, such as waist, arms and abdomen. Examples ...
Read More

PERSONAL CLOTHING

Clothes are garments, dresses or articles worn on the body. Clothing is very important for health. It is therefore a basic human need. There are many reasons why we wear ...
Read More

THE IMPACT OF FAMILY VALUES ON LIFE STYLES

Value describes why people act they do. Your values or the values of your family will normally move you to do certain things. Meanings of values and life styles Value ...
Read More

FAMILY CRISIS

When changes occur in the family, they affect all members of the family. Family relationships, goals, values and those things necessary for the existence of the family are often affected ...
Read More

FAMILY CONFLICTS

Conflicts occur between friends, family members, classmates, co-workers, etc. Conflicts are common and usual. Everyone argues with some one from time to time. Conflicts are not always bad. Through conflicts ...
Read More

FATIGUE, REST AND SLEEP

Health is an overall state of well-being. Good health depends on many conditions such as good feeding habits, hygiene, safety practices, exercises, rest and sleep. As individuals work and exercise, ...
Read More

DECISION MAKING

Every day you make many decisions. Some are very simple while others are complicated. The family also makes many decisions. Some decisions are very important. It is necessary to learn ...
Read More

GOOD POSTURE

The way you carry your body when you stand, sit, walk or work is very important. This is because it can affect your health, appearance and ease with which you ...
Read More

THE HOME

Every family needs a shelter. A house provides this shelter. There are differences between a house and a home. Certain factors are necessary to convert a house into a home ...
Read More