Tag: muscular | DON STEVE BLOG
  • FACTORS AFFECTING MUSCULAR ENDURANCE
    GENERAL KNOWLEDGE

    FACTORS AFFECTING MUSCULAR ENDURANCE

    Muscular endurance refers to the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period. Several factors influence muscular endurance, including: Muscle Fiber Type: The proportion of slow-twitch (Type I) and…

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